The Wisdom of Emotions Workshop

The Wisdom of Emotions Workshop

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We know how to control our body, how to use our laptop, and how to achieve astonishing results in accounting, law and many other fields of our interest. But how can we effectively train our own mind? How can we actually control our emotions? And yet, this often is the key to our real success, feeling happy and confident.

But frequently, it is not as easy as it may seem, as no one taught us to understand the fine mechanisms of our mind and listen to the wisdom of the emotions that we most typically experience. Thus, we tend to make the difference between good (positive) and bad (negative) emotions. But there is no such difference. There are just emotions. Our anger is neither bad nor good, it is what we make out of it. Our joy may be blinding us and being envious may sometimes become a very useful and efficient motivational driver.

In this interactive workshop, you will have an opportunity to:
– slow down for a moment to think about whether our behaviour is driven by reason or by the heart
– learn more about our feelings and the wise messages they can bring to us
– understand why sometimes it may be smarter to get angry rather than chill out

Meet the speaker:

Adam Wojtovič

Adam is a managing partner at Eschola training agency which he co-founded in 2002. He works primarily as a coach, soft-skills trainer and psychotherapist. Besides working with individuals, he is also actively involved in running certified coaching and leadership programs in the Czech Republic, Slovakia and Austria. With his clients, he collaborates on executive coaching but also on life-coaching areas such as work-life balance, personal vision, motivation and communication. He completed a five-year complex training in Solution-focused psychotherapy and a year course in systemic hypnotherapy. In his free time, he is an enthusiastic traveller, father of three (most wonderful) kids and a keen amateur sailor.

*Refreshments will be provided at the event.

 

Date And Time

16/04/2024 09:00